Syllabus 1 Dan

Kihon

1. From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki.

2. Turn around with zenkutsu-dachi and move forward with chudan-oizuki
gyaku-zuki・age-uke gyaku-zuki・chudan-soto-uke gyaku-zuki・gedan-barai
gyaku-zuki → kokutsu-dachi shuto-uke → zenkutsu-dachi gyaku-zuki.
Step into oizuki and immediate gyakuzuki,
on spot ageuke guakuzuki, on spot sotouke gyakuzuki, on spot gedanbarai gyakuzuki, on spot change stance to kokutsu with shuto
uke then change back to zenkutsu with gyaku nukite.[

3. Turn around with zenkutsu-dachi and move forward with mae-geri.

4.Turn around with zenkutsu-dachi and move forward with mawashi-geri.
Preferably at a height where the examiners can see hip turn into the kick


5. Turn around with zenkutsu-dachi and move forward with yoko-geri-keage.
Hips must stay parallel throughout don’t rise up and down

6. Turn around with zenkutsu-dachi and move forward with yoko-geri-kekomi.
Hips must stay parallel throughout don’t rise up and down


7. Turn around with zenkutsu-dachi and move forward with ushiro-geri.
Hips must stay parallel throughout don’t rise up and down



Kumite

Jiyu-ippon-kumite:
Attacks are jodan and chudan oizuki, mae-geri, yoko-geri, and
mawashi-geri.

Use good evasion or tai-sabaki, you must block. Then a huge counter with snap back into kamae and zanshin should be displayed


Kata
1.Tokui-gata: choose from Jion, Bassai-dai, Empi, and Kanku-dai ( to be chosen by the examminee)
2. Shitei-gata (kihon-gata) : heian-shodan