Syllabus 5 Kyu

Kihon
From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki.
Move backward with age-uke gyaku-zuki.
Move forward chudan-soto-uke gyaku-zuki.
Move backward with chudan-uchi-uke gyaku-zuki.
Change to kokutsu-dachi and move forward with shuto-uke.
Turn around with zenkutsu-dachi and move forward with mae-geri.
Turn around with zenkutsu-dachi and move forward with mawashi-geri.
Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick.
Change to kiba-dachi and move sideways with yoko-geri-kekomi and return using the other leg to kick.


Kumite
Kihon-ippon-kumite with;
Oe jodan-oizuki attack
One chudan-oizuki attack
One mae-geri.attack

Kata
Heian yondan