Syllabus 7 Kyu

Kihon
From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki.
Move backward with gedan-barai.
Move forward with age-uke.
Move backward chudan-soto-uke.
Move forward with chudan-uchi-uke.
Change to kokutsu-dachi and move backward with shuto-uke.
Moving forward with mae-geri from zenkutsu-dachi.
Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick.
Change to kiba-dachi and move sideways with yoko-geri-kekomi and return using the other leg to kick.

Kumite
Gohon-kumite:
Jodan attacks and age-uke blocks
Chudan attacks and soto-uke blocks.

Kata
Heian nidan